CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
B: Metcon (AMRAP – Rounds and Reps)
In teams of 2 complete as many rounds and reps in 21 minutes of;
50M Bear Crawl
50 Box Jumps (24/20 in)
50 Med Ball Sit Ups (20/14 lbs)
50 Overhead Walking Lunge with Med Ball (20/14 lbs)
~ Divide reps evenly
Mobility WOD
C: Smash & Floss (No Measure)
Spend 10 minutes on rollers, banded stretching, and mobility work.