CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Custom Metcon
B: Metcon (Time)
In teams of 2 dividing reps evenly, complete the following for time;
Buy in : 1000m row
40 Box Jumps (24/20 ins)
50 Pull Ups
60 Air Squats
70 AbMat Sit-ups
60 Ground to Overhead (75/55 lbs)
50 Walking Lunge
40 Hand Release Pushups
Cash Out: 1000m row