CrossFit PPG – PPG Shape
Metcon (AMRAP – Rounds)
30 min EMOM
5 BURPEES
10 Quick Count Mountain Clibers
10 Quick Count Lunges
10 Air Squats
40 Sec Plank
10 SIT UPS
20 Jump Ropes
10 PUSH UPS
10 Kettle Bell Swings
10 CLEANS
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