CrossFit PPG – PPG Shape
A: Coach Led Warmup
Metcon (AMRAP – Reps)
4 Min AMRAP (for reps)
10 Air Squats
5 Push Ups
2 Min Rest
4 Min AMRAP(for reps)
10 Sit Ups
5 Russian Twists ( Slow Count )
2 Min Rest
4 Min AMRAP(for reps)
10 Jump Ropes
5 Kettlebell swings
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