CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice – General & Dynamic (No Measure)
Spend 20 minutes stretching, rolling, banding, and preparing to WOD.
Custom Metcon
B: Friendsgiving! (Time)
Friends-Giving….let’s celebrate the Holiday with a visit to the houses of some of our best ‘friends’….
In teams of 2, complete the following for time. Each team member will complete the work listed but it can be divided equally in any form or fashion, but only one partner may work at a time (excluding runs). You must finish your visit with each friend prior to leaving their “house”.
First stop
Angie’s House
20 pull-ups
20 push ups
20 sit ups
20 air squats
Second stop
Helen’s house
400m run
21 KB swings (53/35 lbs)
12 pull-ups
Third stop
Fran’s house
15 Thrusters (95/65 lbs)
Fourth stop
Nancy’s House
400m run
15 OHS (95/65 lbs)
Fifth stop
Isabel’s/Grace’s house
10 G2OH (135/95 lbs)
Last stop
Kelly’s house
400m run
30 box jumps (24/20)
30 wall ball (20/14)
~ Friends will run together