CrossFit PPG – CrossFit
“It usually comes down to these two things. Giving up or pushing through. But remember this…if you give up, you’ll never know. If you push through, you’ll never forget” ~ Author unkown
A: Athletes Choice – 15 (No Measure)
Spend 15 minutes stretching, rolling, banding, and preparing to WOD.
Warm-up
Metcon
B: McGhee (AMRAP – Rounds and Reps)
30-Minute AMRAP of:
5 Deadlifts, 275#
13 Push-ups
9 Box Jumps, 24″
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee click here