CrossFit PPG – CrossFit
U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, in Ar Ramadi Iraq, when he came under small arms fire by enemy forces.
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
B: Coach Led Warmup (No Measure)
Gymnastics
C: Bar Muscle-ups (1-1-1)
* If you are working on strict pull ups, chest to bar pull ups, or bar muscle ups you can substitute a solid skill session for the lift today.
Weightlifting
D: Deadlift (5-5-5)
Metcon
E: Barraza (AMRAP – Rounds and Reps)
18 Minute AMRAP of:
200m Run
9 Deadlifts, 275#
6 Burpee Bar Muscle-ups
In honor of U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, CA, died on March 18, 2006
To learn more about Barraza click here