CrossFit PPG – CrossFit
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed in the line of duty. #backtheblue
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Snatch (E2MOM – 20 Minutes)
Suggested loading per set (by %): 65, 70, 75, 80, 83, 86, 89, 92, 95, 95+
Metcon
C: Randy (Time)
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here