CrossFit PPG – CrossFit
Sadie Jane Huffer, 37, died on Feb. 17, 2023, when a roof collapsed in Anchorage, Alaska, at Turnagain CrossFit.
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
Weightlifting
B: Muscle Clean (3-3-3)
Spend 15 minutes working up to a heavish set of 3.
Metcon
C: Sadie Jane (AMRAP – Rounds)
Complete as many rounds as possible in 23 minutes:
16 shuttle runs (each 25-ft length is 1 rep)
9 bar-facing burpees
3 power cleans
F: 125 lb
M: 185 lb
To learn more about Sadie Jane click here