CrossFit PPG – CrossFit
In honor of Fargo, ND police officer Jason Moszer (33) killed in the line of duty Feb 11, 2016, from a gunshot wound.
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Metcon
B: Moszer (Time)
Complete 9 rounds for time of:
300M Run
6 Air Squats
6 Pull Ups
6 Box Jumps (24/20 in)
6 Burpees
6 Situps
6 Alternating Lunges
6 Russian KB Swings (53/35 lbs)
**IF you have a weighted vest, wear it.
https://wodwell.com/wod/moszer/
Badge number 98: 9 rounds, 8 movements.
6 years in service: 6 reps of each movement.
Killed on the 300 block of 9th Ave N: 300M Run.