CrossFit PPG – CrossFit
https://barbend.com/saman-gunan-hero-wod/
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
B: Saman (Time)
Complete 8 Rounds for time of;
13 Deadlifts (185/125 lb)
17 Wall Balls (20/14 lb)
400 meter Run
The Saman Hero WOD will include running 3.2 kilometers — the distance the boys and their coaches were into the cave. Each round will include 13 deadlifts, representing the 13 people that Saman gave his life to rescue, and 17 wall ball repetitions, representing their 17 days underground.