YouthFit Spring 18 WK 3

CrossFit PPG – YouthFit

Warm-up

A: Coach Led Warmup (No Measure)

Weightlifting

B: Thruster (9-7-5)

Gymnastics

C: Max Pull-ups

Custom Metcon

D: Metcon (Time)

5 Rounds For Time w/ 7 Min. Cap

9 Thrusters

7 Burpees

5 Sit UPs

20 M Shuttle Run