CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
B: Metcon (Time)
Complete the following for time;
Complete 4 rounds of;
10 Ground to Overhead (Plate, DB, heavy object)
10 Push Ups
10 V-Ups
200M Run
***REST 2 MINUTES***
Complete 4 rounds of;
5 Burpee Box / Step Ups
10 Flutter Kicks (4 count)
15 Thrusters (45/35/plate or whatever you can find)
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