CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Custom Metcon
B: Metcon (3 Rounds for reps)
Complete as many rounds and reps as possible in 7 minutes of;
15 Squats
10 Hang Power Cleans (barbell / DB’s / Bricks / Jugs)
5 Burpee Box Jump Overs / Step Ups
***REST 2 Minutes***
Then, complete as many rounds and reps as possible in 7 minutes of;
15 KB Swings
10 Push Press
5 Air Squats
***REST 2 Minutes***
Then, complete as many rounds and reps as possible in 7 minutes of;
20 Double Unders
10 Abmat Situps
5 Burpees
To Join, click this link on your computer or cell phone:
https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09
Meeting ID: 459 102 9537
Password: 4505
Or, one tap mobile
+19292056099,,4591029537# US
+13126266799,,4591029537# US
Or, Dial in numbers
+1 929 205 6099
+1 312 626 6799
+1 669 900 6833
Happy Hour
C: Metcon (No Measure)
Grab your favorite cold beverage, scoot up to your device, and have a cocktail with like minded people. You must be prepared to offer at least one BENEFIT the recent events have brought to your life. It can be about work, family, personal growth, or even your outlook on life. Those who don’t share some positivity to the current climate will complete a burpee mile.