CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Custom Metcon
B: Metcon (Time)
Complete 5 rounds for time of;
100M Run
20 Hang Power Cleans (75/55 lbs) / Dumbell Curls / SDHP Object
30 Squats
40 Mountain Climbers
50 Double Unders / Object Jump Overs
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