Zoom Wod – 04/14/2020

CrossFit PPG – CrossFit

Warm-up

A: Coach Led Warmup (No Measure)

Custom Metcon

B: Metcon (3 Rounds for reps)

Complete 3 round for reps of;

1 Minute DB / Object Alternating Snatch

1 Minute Push Press (75/55 lbs) / chair dips

1 Minute of burpees

1 Minute of Overhead Squats (barbell or single object)

1 Minute of Push Ups

1 Minute of KB / Object swings

1 Minute of Leg Lifts (Ground to 90 deg)

1 Minute of Rest
To Join, click this link on your computer or cell phone:

https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09

Or, Dial in numbers

+1 929 205 6099

+1 312 626 6799

+1 669 900 6833