CrossFit PPG – CrossFit
Coach Led Cooldown
A: Coach Led Warmup (No Measure)
Custom Metcon
B: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps in 8 minutes of;
30 Double Unders
20 Shoulder to Overhead or Wall Kick Ups (start with both feet on the ground, kick into a handstand on the wall, establish control, return to standing position with hips fully open)
10 KB Swings / Object Swings
Rest 3 minutes and repeat starting where you left off.
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