CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Custom Metcon
B: Metcon (Time)
Complete the following for time;
30-20-10 of:
Alternating hang DB/KB/Object C& J
Abmat Situps
– right into-
30-20-10 of;
Alternating Hang DB/KB/Object Snatches
Abmat Situps
#Wodapalooza
To Join, click this link on your computer or cell phone:
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Happy Hour
C: Metcon (No Measure)
Grab your favorite cold beverage, scoot up to your device, and have a cocktail with like minded people. You must be prepared to offer at least one BENEFIT the recent events have brought to your life. It can be about work, family, personal growth, or even your outlook on life. Those who don’t share some positivity to the current climate will complete a burpee mile.