CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Custom Metcon
B: Metcon (2 Rounds for reps)
In 9 minutes, complete the following;
Run 400m immediately followed by as many rounds and reps as possible in the remaining time of;
5 bent over row (BB/DB/KB…)
10 Push Jerk
20 Double Unders
*** REST 3 MINUTES ***
In 9 minutes, complete the following;
Run 400m immediately followed by as many rounds and reps as possible in the remaining time of;
10 Squats
10 Situps
10 Deadlifts (BB/DB/KB…)
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