CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Custom Metcon
B: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 21 minutes of;
50 Reverse Lunges (add weight if desired)
40 KB/DB/Object Swings
30 Shoulder to Overhead
20 Box / Object step ups
10 Burpees
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