CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Custom Metcon
B: Metcon (2 Rounds for reps)
Complete as many rounds and reps as possible in 9 minutes of;
15 Air Squats
10 Hang Power Cleans (BB/DB/Object)
5 Burpee Box Step Overs / Step Ups
***REST 2 Minutes***
Then, complete as many rounds and reps as possible in 9 minutes of;
20 Double Unders
15 AbMat Situps
10 Overhead Squats (BB/DB/Object)
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