CrossFit PPG – CrossFit
Warm-up
Custom Metcon
A: Coach Led Warmup (No Measure)
B: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps in 20 minutes of;
200M Run
20 Hand Release Push Ups
20 ABMat Situps
20 Alternating DB/KB/Object Snatch
To Join, click this link on your computer or cell phone:
https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09
Meeting ID: 459 102 9537
Password: 4505
Or, one tap mobile
+19292056099,,4591029537# US
+13126266799,,4591029537# US
Or, Dial in numbers
+1 929 205 6099
+1 312 626 6799
+1 669 900 6833
Happy Hour
C: Metcon (No Measure)
Grab your favorite cold beverage, scoot up to your device, and have a cocktail with like minded people. You must be prepared to offer at least one BENEFIT the recent events have brought to your life. It can be about work, family, personal growth, or even your outlook on life. Those who don’t share some positivity to the current climate will complete a burpee mile.