CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Custom Metcon
B: Metcon (Time)
Complete the following for time;
27 Burpees
1 Rounds of “DT” (BB, DBs, object)
21 Burpees
1 Rounds of “DT”
15 Burpees
1 Rounds of “DT”
9 Burpees
1 Round of “DT”
DT is;
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
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