CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Custom Metcon
B: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps in 22 minutes of;
5 DB/KB/Object Clean and Jerk Right Arm
5 DB/KB/Object Clean and Jerk Left Arm
10 Hand Release Push Ups
15 Air Squat
200m Run
Rx+ ~ wear a weighted vest
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