CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Custom Metcon
B: Metcon (AMRAP – Rounds and Reps)
On a 21:00 Minute clock, complete the following for reps
400m run, immediately into as many rounds and reps as possible with remaining time of;
5 Burpee Box Jumps / Step Ups
10 Situps
5 Burpee Box Jump / Step Ups
10 KB/DB/Object Swings
5 Burpee Box Jumps / Step Ups
10 Shoulder to Overhead
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