CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Custom Metcon
B: Metcon (Time)
Complete the following for time;
50 Double Unders / Tuck Jumps
50 Situps
50 Double Unders / Tuck Jumps
50 Dumbell / object Burpees
50 Double Unders / Tuck Jumps
50 Situps
50 Double Unders / Tuck Jumps
50 Dumbell / Object Snatch
50 Double Unders / Tuck Jumps
50 Situps
50 Double Unders / Tuck Jumps
* Dumbell / Object Burpee ~ https://www.youtube.com/watch?v=L_QjiZGhZcM
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