CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Custom Metcon
B: Metcon (AMRAP – Rounds)
Every Minute on the minute for 18 minutes, complete the following;
Even Minutes – 8 Wall Balls or Thrusters (BB/DB/Object) + 8 Burpees
Odd Minutes – 8 KB / DB / Object Swings + 8 Pushups + 8 V-Ups
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