CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Custom Metcon
B: Metcon (Time)
Complete the following for time;
Buy in 400m run, then complete
100-80-60-40-20
Double Unders
50-40-30-20-10
Single Arm DB/Object Push Press
25-20-15-10-5
Overhead Squats
Cash Out 400M Run
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