CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Custom Metcon
B: Metcon (4 Rounds for reps)
Complete the following for 4 sets for reps;
5 Minute Amrap of
20 Box Jump / Step Ups
5 Power Cleans
*** REST 1 MINUTE***
5 Minute Amrap of
20 Box Jump / Step Ups
5 Power Cleans
*** REST 1 MINUTE***
5 Minute Amrap of
15 Situps
5 Ground to Overhead
*** REST 1 MINUTE***
5 Minute Amrap of
15 Situps
5 Ground to Overhead