Crossfit / Zoom WOD – 05/20/2020

CrossFit PPG – CrossFit

Welcome Back PPG!!! We’ve missed you!!!

For 95% of you, you haven’t squatted in two months and we don’t want to push your bodies to do something it isn’t ready for. I’ll caution everyone getting back to lifting weights after this quarantine to ease back into it if you haven’t been lifting at all. I know you will all be just as excited as we are, but no reason to injure yourself trying to work to go for a post quarantine 1RM.

To reiterate, you need a proper progression to build back to going for a heavy 1RM. DON’T ever push your body to do something it isn’t ready for! Even as someone with years of experience should be cautious. And remember your strength is one of the first things to come back so give it some time I promise you’ll be able to get back to where you were after consistently putting in the work.

~ Coach Steve

Warm-up

A: Coach Led Warmup (No Measure)

Weightlifting

B: Back Squat (5-5-5-5-5)

Custom Metcon

C: Metcon (Time)

For time:

3 Hang Squat Cleans (95/65 lbs)

6 Pull-Ups

6 Hang Squat Cleans

12 Pull-Ups

9 Hang Squat Cleans

18 Pull-Ups

12 Hang Squat Cleans

24 Pull-Ups

Zoom WOD

To Join, click this link on your computer or cell phone:

https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09

Or, Dial in numbers

+1 929 205 6099

+1 312 626 6799

+1 669 900 6833