CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Push Press (3-3-3)
Custom Metcon
C: Metcon (AMRAP – Rounds)
Every minute, on the minute, for 15 minutes (3 sets of each):
Minute 1 – 100M Sprint
Minute 2 – 14 Wall Ball Shots (20/14 lbs)
Minute 3 – 12 Push Press (95/65 lbs)
Minute 4 – 12 Box Jump-Overs (24″/20″)
Minute 5 – 16 Abmat Situps
Please adjust the repetitions to provide a sufficient challenge to your current ability level
Zoom WOD
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