CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Snatch (3-3-2-2-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 15 minutes of: 40 Double Unders 200M Ski/Row* 15 Wall Balls...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Front Squat (3-3-3)Custom MetconC: Metcon (Time)Complete the following for time: 30 Hang Power Clean (95/65 bs) 40 Air Squats to target 20 Toes to Bar **REST 2 Minutes** 20 Hang Power...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)B: Four Leaf Clover (3 Rounds for reps)Complete 3 rounds of the following for 3 sets of max reps (30 Minutes) 2 minutes of Burpees to 6″ target 2 minutes of Sit Ups 2 minutes of Hand Release Push...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Behind The Neck Jerk (1-1-1)Custom MetconC: Metcon (3 Rounds for time)Every 5 minutes, for 15 Minutes (3 sets), compelte the following for time: 20/16 Calorie Assault Bike 10 Pull Ups 5...
