CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Thruster (5-5-5)Custom MetconC: Jackie (Time)For time: 1,000-meter row 50 thrusters 30 pull-ups Men: 45 lb. Women: 35 lb.
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingCustom MetconB: 1 Push Press + 1 Push Jerk + 1 Split Jerk (1-1-1)C: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 12 minutes of; 12 KB Swings (53/35...
CrossFit PPG – CrossFitMetcon (Time) Complete four rounds for time of: 30 Squat cleans (95/65) 30 Pull-ups 800m Run (200m max per person) One partner works at a time. Work is split evenly.
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Deadlift (4-4-2-2)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 10 minutes of: 15 Deadlifts (155/105 lbs) 10 Hand Release Push...
