CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Front Squat (4-4-4)Custom MetconC: Metcon (Time)Complete the following for time: 21-15-9 of: Front Squat (95/65 lbs) KB Swings (53/35 lbs) Flutter Kicks (2 –...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Muscle Clean (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds)Every minute, on the minute for 15 minutes (5 sets), complete the following for rounds: Minute 1 – 10/8 Calorie...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (3 Rounds for reps)Teams of 2: 6Min AMRAP: Max Cals on Row Rest 1 Minute 7Min AMRAP: Wall Balls (20/14) Box step ups(20”) Rest 1 Minute 8Min AMRAP: Sit UPs OHead Reverse Lunge (45/25) One partner works for 30...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Clean and Jerk (1-1-1)Custom MetconMetcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 17 Minutes of: 200M Run 15 Plate Ground to Overhead (45/35 lbs) 9 Back...
