CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Athletes Choice (No Measure)WeightliftingB: Push Press (5-5-5)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 7 minutes of: 3 Wall Walks 6 Toes to Bar 12...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (Time)In teams of 2, complete the following for time: 250 Double Unders 200 Body Weight lunges 150 Abmat Sit Ups 100 Alt DB Snatches 75 T2B 50 DB Thursters (1-bell) *Each team must accumulate 100 Calorie on...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – General & Dynamic (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconB: Don’t Smash The Pumpkin!!! (Time)In teams of 2, complete the following for time;...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Athletes Choice (No Measure)WeightliftingB: Hang Power Clean & Jerk (1-1-1)Custom MetconC: Metcon (AMRAP – Rounds)Every minute on the minute, complete the following for 20 minutes. Minute 1...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Athletes Choice (No Measure)WeightliftingB: Floor Wipers (10-10-10)Custom MetconC: Metcon (Time)Complete the following for time: 50/40 Calorie Bike 40 Floor Wipers (60% of Part B) 30 KB Swings (53/35...
