01/30/2020

CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: 1 Push Press + 2 Push Jerks + 3 Split Jerks (1-1-1)Custom MetconC: Metcon (AMRAP – Reps)Complete as many rounds and reps as possible in 3 minutes of; 40 Double Unders 12 Hand...

01/29/2020

CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconC: Metcon (Time)Complete the following for time; 800m Run 30 Snatches (135/95 lbs) 800m Run 30 Clean &...

01/28/2020

CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Hang clean + Clean (1-1-1)Perform one hang clean and then one clean. (You must hang onto the bar)Custom MetconC: Metcon (4 Rounds for time)Every 4 minutes, for 16 minutes (4 sets) for...

01/27/2020

CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Thruster (3-3-2-2-1-1)Custom MetconC: Metcon (Time)Complete the following for time; 500 Meter Row 40 Double-Unders 30 Alternating DB Snatches (50/35 lbs) 20 Thrusters (95/65 lbs) 10...

1/25/2020

CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (AMRAP – Rounds and Reps)26 Min AMRAP Teams of Two 750 Row 30 Power Clean (95/75/55) 30 Pull UPs 30 KB Swings (53/35) 10M Shuttle Run (down and back is 1) x 4 (2 each) 30 Squat...

01/27/2020

CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Overhead Squat (3-3-2-2-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)In teams of 2, alternating movements, complete as many rounds and reps as possible in 12 minutes of;...

01/23/2020

CrossFit PPG – CrossFitWarm-upCoach Led Warmup (No Measure)WeightliftingHigh Hang Snatch + Hang SnatchCustom MetconC: Metcon (Time)Complete 3 rounds for time of; 7 Squat Snatch (95/65 lb) 7 Toe to Bar 7 Box Jump Overs (24/20 ins)

01/22/2020

CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Jerk (3-3-2-2-1-1)Custom MetconC: Metcon (Time)Five rounds for time of: 10 Push Jerk (75% of Part B) 20 HR Push-Ups 40 Double-Unders

01/21/2020

CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (3-3-2-2-1-1)Take 25-30 minutes to build to today’s 1-RM DeadliftCustom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 8...

Martin Luther King Jr. Hero WOD

CrossFit PPG – CrossFit“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.”Warm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling,...