Blog

/Blog/

7/27/2019

CrossFit PPG - CrossFitA: Coach Led Warmup (No Measure)B: Metcon (AMRAP - Rounds and Reps)In Teams of Two: 28 Min AmRap 30 Box Step Ups (24/20) (50/35/20lb) *Hold Bell as needed (farmer or open style) 30 Burpees over Bell 30 Ground to Overhead (50/35/20lb) 1 bell Run 200 Each In Back (100's at time/tag partner [...]

By |July 26th, 2019|WOD|0 Comments

07/26/2019

CrossFit PPG - CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (3-3-2-2-1-1)Custom MetconC: Metcon (2 Rounds for reps)In teams of 2, alternating full rounds, complete the following; i. As many rounds and reps as possible in 6 minutes of; 5 Man O Wars (35/25 lbs) 10 AbMat Situps ** REST 2 MINUTES ** ii. Complete as [...]

By |July 25th, 2019|WOD|0 Comments

07/25/2019

CrossFit PPG - CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: Granite Games Throwdown #1 - 2019 (1-1-1-1)Complete the following complex for max weight; Deadlift + Hang Clean + Front Squat + Shoulder To OverheadMetconC: 1000m Row (Time)Max Effort 1000m Row

By |July 24th, 2019|WOD|0 Comments

07/23/2019

CrossFit PPG - CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingA: Behind The Neck Jerk (1-1-1)Custom MetconC: Metcon (AMRAP - Rounds and Reps)Complete as many rounds and reps as possible in 14 minutes of; 15 Thrusters (75/55 lbs) 30 Double Unders 15 Pull-ups 30 Double Unders

By |July 22nd, 2019|WOD|0 Comments

07/22/2019

CrossFit PPG - CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Seated Strict Press (3-3-3)Strict press starting in the front rack position. Sit in an unsupported position, no chair backing, i.e. on a benchCustom MetconC: Metcon (Time)Complete 10 rounds for time of; 12 Kettlebell Swings (53/35 lbs) 9 Push-Ups 6 Toes to Bar

By |July 21st, 2019|WOD|0 Comments

07/20/2019

CrossFit PPG - CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: The Escobar (Time)In teams of 2, complete the following for time; 50 Power Cleans 100 Pull Ups 150 Wall Balls 100 Push Ups 50 Alternating DB Snatchhttps://www.facebook.com/events/466594017247094/

By |July 19th, 2019|WOD|0 Comments

07/19/2019

CrossFit PPG - CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Overhead Squat (3-3-3)Custom MetconC: Metcon (2 Rounds for reps)In teams of two alternating movements, complete as many rounds and reps as possible in 8 minutes of; 200m Run 15 Abmat Situps 10 Hang Squat Snatch (75/55 lbs) *** REST 2 Minutes *** Alternating full rounds, complete [...]

By |July 18th, 2019|WOD|0 Comments

07/18/2019

CrossFit PPG - CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Shoulder to Overhead (3-3-2-2-1-1)This may be a Shoulder Press, Push Press, Push Jerk, or Split JerkCustom MetconC: Metcon (AMRAP - Reps)"Brake Check" Complete as many reps as possible in 12 minutes of; 3 Rounds of: 3 Pull Ups 9 Box Jump Overs (24/20ins) Then: 9 Shoulder [...]

By |July 17th, 2019|WOD|0 Comments

07/17/2019

CrossFit PPG - CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Power Clean (3-3-2-2-1-1)Custom MetconC: Metcon (AMRAP - Rounds and Reps)Complete as many rounds and reps as possible in 10 minutes of: 30 Double-Unders 10 Deadlifts (225/155 lbs) 10 Burpees Over the Barbell

By |July 16th, 2019|WOD|0 Comments

07/16/2019

CrossFit PPG - CrossFitWarm-upCoach Led Warmup (No Measure)WeightliftingB: Hang Snatch + Snatch (3-3-2-2-1-1)Build from 65-70% to today's heavy complex.Custom MetconC: Metcon (AMRAP - Rounds and Reps)Complete as many rounds and reps as possible in 9 minutes of; 5 Snatch (135/95lbs) 10 Dynamic Push Ups (2 45# Plates for Male / 1 45# Plate for Females)

By |July 15th, 2019|WOD|0 Comments