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02/28/2019

CrossFit PPG - CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Snatch (1-1-1-1)Custom MetconC: Metcon (3 Rounds for reps)Every minute on the minute for 18 minutes, move through the following stations for max reps/calories of; Minute 1 - Row Sprint x 30 seconds for calories (count ends at 30s, no rollover) Minute 2 - Snatch for 30 [...]

By |February 27th, 2019|WOD|0 Comments

02/27/2019

CrossFit PPG - CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Jerk (1-1-1-1)Custom MetconC: Metcon (AMRAP - Rounds and Reps)Complete as many rounds and reps as possible in 12 minutes of: 4 Hand Release Push Ups 8 Pull Ups 12 SquatsRx+ =4 Handstand Push Ups / 8 Strict Pull Ups / 12 Alternating Pistols

By |February 26th, 2019|WOD|0 Comments

02/26/2019

CrossFit PPG - CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Back Squat (5-5-3-2-2-1)Every two minutes, for 12 minutes (6 sets): Back Squat *Set 1 – 5 reps @ 55% *Set 2 – 5 reps @ 65% *Set 3 – 3 reps @ 75% *Set 4 – 2 reps @ 85% *Set 5 – 2 reps @ [...]

By |February 25th, 2019|WOD|0 Comments

02/25/2019

CrossFit PPG - CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Clean (3-3-2-2-1-1)Custom MetconC: Metcon (Time)Complete the following for time; For time: 80 Double-Unders 40 Kettlebell Swings (53/35 lbs) 20 Shoulder to Overhead (115/75 lbs) 10 Pull Ups 800 Meter Run 10 Pull Ups 20 Shoulder to Overhead 40 Kettlebell Swings 80 Double-UndersRx+ = 10 Bar Muscle [...]

By |February 24th, 2019|WOD|0 Comments

2/23/2019

CrossFit PPG - CrossFitA: Athletes Choice (No Measure)10 MinutesB: Metcon (3 Rounds for reps)In Teams of 2 complete the following as full rounds each in each couplet. 6 MiN 30 DU 8 DB Hang Clean and Jerk (50/35) (single arm) Rest 2 Min 6 MiN 12 KB Swing (53/35) 9 Pushups (HSPU) Rest 2 Min [...]

By |February 22nd, 2019|WOD|0 Comments

2/23/2019

CrossFit PPG - CrossFitA: Athletes Choice (No Measure)10 MinutesB: Metcon (3 Rounds for reps)In Teams of 2 complete the following as full rounds each in each couplet. 6 MiN 30 DU 8 DB Hang Clean and Jerk (50/35) (single arm) Rest 2 Min 6 MiN 12 KB Swing (53/35) 9 Box Jumps Rest 2 Min [...]

By |February 22nd, 2019|WOD|0 Comments

2019 CrossFit Games – 19.1

CrossFit PPG - CrossFitThe Open is Upon Us.... https://www.youtube.com/watch?v=2CiWByHqv4IWarm-upA: Athletes Choice - 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.MetconA: Crossfit Games Open 19.1 (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target Women [...]

By |February 21st, 2019|WOD|0 Comments

02/21/2019

CrossFit PPG - CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Clean and Jerk (1-1-1-1-1)Go Heavish - If you are feeling a new max, try it.Custom MetconC: Metcon (3 Rounds for time)Three sets for times of: Run 400 Meters 15 Dumbbell Thrusters*Suggested weight is 50/35 lbs For those competing 'Rx' in the open, strive to use those [...]

By |February 20th, 2019|WOD|0 Comments

02/21/2019

CrossFit PPG - CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Clean and Jerk (1-1-1-1-1)Go Heavish - If you are feeling a new max, try it.Custom MetconC: Metcon (3 Rounds for time)Three sets for times of: Run 400 Meters 15 Dumbbell Thrusters*Rx+ 50/35 lbs For those competing 'Rx' in the open, strive to use the 50/35 lb [...]

By |February 20th, 2019|WOD|0 Comments

02/20/2019

CrossFit PPG - CrossFitWarm-upA: Coach Led Warmup (No Measure)A: Coach Led Warmup (No Measure)WeightliftingB: Push Press (1-1-1-1-1)Go Heavish - If you are feeling a new max, try it.Custom MetconC: Metcon (AMRAP - Rounds and Reps)Complete as many rounds and reps as possible in 14 minutes of; 20 Shoulder to Overhead (95/65 lbs) 40 Double Unders [...]

By |February 19th, 2019|WOD|0 Comments