CrossFit PPG – CrossFitSaturday Partner MetconMetcon (AMRAP – Rounds and Reps)32 Minute AMRAP with a partner: 32 Cal AB / Ski 32 Lunges in Place w/Plate OH (45/35) 32 Hand Release Push Ups 32 Box Jumps (24″20″) 32 KBS (53/35) 32 KB Goblet...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Shoulder Press (5-5-5)Custom MetconC: Metcon (5 Rounds for time)Every 3 minutes, for 15 minutes (5...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Snatch (1-1-1)Custom MetconC: Metcom (Time)Complete the following for time: 5-4-3-2-1 of Snatch...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Front Squat (5-5-5)Custom MetconB: Metcon (Time)Complete 2 rounds of time of: 800M Run 15 Thruster...
