WOD

CrossFit PPG - CrossFitA: Athletes Choice - 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD. ()

CrossFit PPG - CrossFitA: Athletes Choice - 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.B: Metcon (AMRAP - Rounds and Reps)In teams of two alternate full movements for 25 Minutes 8 Burpee Box Jumps (17.1 standards- Facing Box) 8 Squat Snatch (95/75/55) 8 DB Power Cleans + 8 FRack DB Lunges [...]

CrossFit PPG - CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesGymnasticsB: Toes-To-BarWork on a progression or strength for acculating multiple toes to bar in succession.Custom MetconC: Metcon (3 Rounds for reps)IIn teams of 2, complete the following for reps in each round; i. Alternating full rounds, complete as many rounds an reps as possible in 5 minutes [...]

CrossFit PPG - CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (6x5 EMOM @ 70%)Custom MetconC: Metcon (Time)Complete the following for time: 500m row 20 Clean and Jerk (115/75 lbs) 30 Burpees 100 Double Unders

CrossFit PPG - CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Clean (6x5 EMOM @ 70%)MetconC: CrossFit Games Open 11.5 (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Power Cleans, 145# / 100# 10 Toes-To-Bar 15 Wall-Ball Shots, 20# / 14#

CrossFit PPG - CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Snatch (6x5 EMOM @ 70%)Custom MetconC: Metcon (Time)Compete 4 rounds for time of; 5 Snatch (115/75 lbs) 5 Thruster (115/75 lbs) 5 Bar Facing Burpees ~ Compare to 01/09/2017

CrossFit PPG - CrossFit“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.”Warm-upA: Coach Led Warmup (No Measure)MetconB: MLK (AMRAP - Rounds and Reps)"MLK" Complete as many rounds and reps as possible in 34 mintues of; - 19 [...]

CrossFit PPG - CrossFitA: Athletes Choice (No Measure)10 MinutesB: Metcon (3 Rounds for reps)In Teams of Two cycle the triplets as described, alternating movements. 8 Min AMRAP 18 Wall Balls (20/14/10) 18 DB Dead Lift (50/35/20) 10 Cal AB Rest 2 Minutes 8 Min AMRAP 12 Pull Ups 24 Double Unders 12 DB 1 Arm [...]

CrossFit PPG - CrossFitWarm-upA: Coach Led Warmup (No Measure)GymnasticsB: Pistols (10-10-10)~ Spend 10 minutes working on pistols or their progressions with plates, bands, or elevated on boxes.C: Metcon (AMRAP - Rounds and Reps)In teams of 2, with only one partner working at a time, alternate full rounds to complete as many rounds and reps as [...]

CrossFit PPG - CrossFitThis week I have listed two (2) different Open WODS to choose from. My goal in programming is always to be all inclusive and to cater to all fitness levels, age groups, and the reason for you being here. Whether you are here to be healthy, happy, and sustain a high quality [...]