2/8/2020

CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesMetconB: Metcon (4 Rounds for reps)Teammates work through the sections as needed: 6M AMRAP’s 1 M Rest In Between Sections: a.) 200 Run (100 Each) 20 Back Squats (75/55) 20 Pull UPs 20...

02/07/2020

CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Press (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)In teams of 2, alternating movments, complete as many rounds and reps as possible in 14 minutes of; 200M Row + 5...

02/06/2020

CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Deadlift (5-5-5)WeightliftingC: Metcon (Time)Three rounds for time: 400M Run 21 Deadlifts (225/155 lbs) 12 KB Swings (53/35 lbs)

Warrior Wednesday

CrossFit PPG – CrossFitOfc. Antwan Toney, Badge #1808, of the Gwinnett County Police Department was shot and killed in the line of duty on 10/20/2018 while investigating a suspicious vehicle. He was a 3 year veteran with the GCPD. Warm-upA: Coach Led Warmup (No...

02/04/2020

CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Squat Clean (3-3-2-2-1-1)Custom MetconC: Metcon (Time)15 Squat Cleans (155/105 lbs) 30 Hand Release Push Ups 10 Squat Cleans 20 Hand Release Push Ups 5 Squat Cleans 10 Hand Release...

02/03/2020

CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Seated Strict Press (3-3-3)Strict press starting in the front rack position. Sit in an unsupported position, no chair backing, i.e. on a benchCustom MetconC: Metcon (AMRAP –...