CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (3-3-3)Custom MetconC: Metcon (Time)Complete 3 rounds for time of: 400M Run 10 Deadlifts (275/185 lbs) 5 Wall...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Clean + Hang Clean + Jerk (1-1-1)Custom MetconC: Metcon (Time)Complete the following for time: For time: 15 Ground to...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Thruster (3-3-3)Custom MetconC: Metcon (2 Rounds for reps)Two sets for max reps, each against a 4-minute running clock, of:...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Back Rack Lunge (5-5-5*)* Stationary 5 Left Leg / 5 Right Leg from RackC: Metcon (3 Rounds for reps)In teams of two,...
CrossFit PPG – CrossFitOn July 7, 2016, a sniper coordinated an ambush on a group of police officers in Dallas, Texas. Dallas 5 commemorates the five officers who lost their lives in the attack.Warm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes...
