CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Clean and Jerk (1-1-1)MetconC: Grace (Time)For Time: 30 Clean and Jerks, 135# / 95#
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Custom MetconB: Metcon (Time)In teams of 2, complete the following for time; 400M run (split by 200m) then; 60 Deadlifts (135/95lbs) 30...
CrossFit PPG – CrossFitA: Coach Led Warmup ()A: Metcon (3 Rounds for reps)3 Rounds for Reps In Teams of 2: 0:00-4:00 Run 600M Together 4:00-10:00 (Alternate Full Rounds) 10 Single Arm DB/KB Push Press 10 Russian Twists with Plate 10 Ab Mat Sit Ups 10:00-11:00...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Overhead Squat (5-5-5)Custom MetconC: Metcon (AMRAP – Rounds and Reps)In teams of 2, alternating full rounds, complete...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Custom MetconB: Melodie (1-1-1)For load; 3 Deadlift +3 Hang Power Cleans + 3 JerksOnce the bar is engaged on the 1st Deadlift, the athlete...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Back Squat (5-5-3-3-1-1)Custom MetconC: Metcon (Time)Complete the following for time; 30 Pull Ups 10 Back Squats – No...
CrossFit PPG – CrossFitWarm-upWarm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Press (5-5-5)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 12...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: GAL Complex Run (1-1-1)20 minutes to build a 1-rep max 1 clean + 1 hang clean + 1 front squat Note: Must complete all three...
CrossFit PPG – CrossFitA: Coach Led WarmupB: Metcon (Time)In teams of 2, complete the following for time. Alternate full rounds. 4 Full Rounds EACH: 5 Toes 2 Bar 5 Burpee over the DB 10 DB Goblet Squats (50/35) Rest 1 Minute 4 Full Rounds EACH: Run 100M 10DB...
CrossFit PPG – CrossFitMore than 100 people were killed, including at least 13 U.S. service members and 90 Afghans, at the Kabul airport Thursday when two blasts ripped through crowds trying to enter the American-controlled facility, disrupting the final push of...
