CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Thruster (5-5-5)*From the floor. *Use this time as a warm up for Part C *15 minutes only…not for max effortCustom...
CrossFit PPG – CrossFitA: Coach Led WarmupB: Metcon (Time)In teams of 2, accumulate 1000 reps any way you would like using the following movements. One athlete works at a time. Split work as needed. Each athlete must do at least 25 reps of each movement. After...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison” (1-1-1)Choose a lift you need to work on…you have 20 minutes to master the...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Power Snatch (5-5-5)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Jerk (3-3-3)Custom MetconC: Metcon (AMRAP – Reps)Complete as many burpees as possible in 10 minutes while...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Front Squat (3-2-1-1-3)Custom MetconC: Metcon (2 Rounds for time)Complete 2 sets for time of: 40/32 Calories of Assault Bike...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (3-3-3)Custom MetconC: Metcon (AMRAP – Reps)”Stranger Gains” Complete as many reps as possible in...
CrossFit PPG – CrossFitA: Coach Led WarmupB: Metcon (AMRAP – Rounds and Reps)In teams of 2, complete the following: 6 minute AMRAP 60 Dubs 24 KBS (50/35) 12 DB Snatch (50/35) Rest 90 Sec 6 minute AMRAP 16 Box Jump Overs 12 DB Deadlift (50/35) 24 DB Farmer...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconB: Metcon (Time)Friends-Giving….let’s celebrate the Holiday with a visit to the houses of some of...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Snatch (1-1-1)Custom MetconC: Metcon (Time)Complete 10 rounds for time of: 30 Double Unders 3 Ground to Overhead (95/65...
