CrossFit PPG – CrossFit2020 CrossFit Open Registration Is Live!!! The CrossFit Games Open is the largest fitness competition on Earth and an exciting showcase of the CrossFit community. Here, athletes like you, from all around the world, show up and push...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Power Snatch (5-5-5)Custom MetconC: Metcon (AMRAP – Reps)Complete as many reps as possible in 12 minutes of: 25 Double Unders 3 Snatch (95/65 lbs) 25 Double Unders 6 Snatch 25...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.MetconB: CrossFit Games Open 14.5 and 16.5 (Time)For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65#...
CrossFit PPG – CrossFitWarm-upWeightliftingA: Coach Led Warmup (No Measure)B: Front Squat (4-4-2-2)Custom MetconC: Metcon (Time)Complete the following for time 50 Calories of Rowing on Concept 2 40 AbMat Situps 30 Power Cleans (95/65 lbs) 20 Front Squats (95/65...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (3-3-2-2-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 8 minutes of: 8 Pull-Ups 8 Single-Arm Dumbbell Hang Clean...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (Time)”I Plank…You Plank” In teams of 2, complete the following for time; 5k Row 50 Front Squats (45/35 lbs) 60 Box Jumps (24/20 lbs) * Teams may break up...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Overhead Squat (5-5-5)Custom MetconC: Metcon (2 Rounds for reps)In teams of 2, alternating full rounds, complete as many rounds and reps as possible in 8 minutes of; 10 Toe 2 Bar 10...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Three Position Snatch (1-1-1)Snatch from three positions 1. From hang position 2. From launch position, bar at the top of your knees with your hamstrings engaged. 3. From the floor The...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Clean and Jerk (E2MOM – 10 Minutes)Every 2 minutes, for 10minutes (5 sets) of: Clean & Jerk Start around 70% of your 1-RM Clean & Jerk and build over the course of...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesTechnique WODB: Skill WorkTake 10-15 minutes to work with your coaches on any gymnastics skills you’ve been working to master – rope climbs, muscle-ups, pistols, etc….Custom MetconC: Metcon...
