CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesCustom MetconC: Metcon (Time)Complete 4 rounds for time of: 8 Wall Balls (20/14 lbs) 10 Power Snatches (75/55 lbs) 12 Lateral Barbell BurpeesC: Metcon (Time)Complete 4 rounds for time of: 8...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Barbell Z-Press (5-5-5-5-5)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 10 minutes of: 40 Double-Unders 10 Alternating Dumbbell...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Power Clean (5-5-5-5-5)Custom MetconC: Metcon (4 Rounds for reps)Against a 2-minute running clock, complete as many rounds and reps as possible of: 10 Power Cleans (115/75 lbs) 10 Push...
CrossFit PPG – CrossFitA: Athletes Choice (No Measure)10 MinutesB: Metcon (Time)In Teams Of Two Complete the Following For Time: 400 M Run Together 30 Hang Snatches (75/55) 30 FRack Lunge (75/55) 30 WBall Sit UPs (20/14) *Partner Hangs From Bar 600 M Run...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison”Choose a lift you need to work on…you have 20 minutes to master the techniqueCustom MetconC: Metcon (2 Rounds for reps)In teams of 2...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (3-3-3)B: Deadlift (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 12 minutes of: 3 Pull Ups 6 Push Ups 12 Box...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (5 Rounds for time)Every 8 minutes, for 40 minutes (5 sets), for times: 500/400m Row 15 Toes to Bar 10 Shoulder To Overhead (95/65 lbs) 400 Meter...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Squat Clean (3-3-2-2-1-1)Spend 20 Minutes to find a heavy 1 RepMetconC: The Chief (AMRAP – Rounds)Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Squat Clean (3-3-2-2-1-1)Spend 20 Minutes to find a heavy 1 RepMetconC: The Chief (AMRAP – Rounds)Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest...
CrossFit PPG – CrossFitWarm-upWeightliftingA: Coach Led Warmup (No Measure)B: Push Jerk (2-2-1-1)Custom MetconC: Metcon (Time)Complete the following for time; 50 AbMAt Sit Ups 50 KB Swings 53/35 50 Deadlifts 115/75 50 Double Unders 1:00 REST 25 Bar Facing...
