CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Press (1-1-1-1-1)Work up to a heavyish 1RMMetconC: Christine (Time)3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Skills & Drills (Hang Squat Snatch – No measure)This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: GAL Complex Run20 minutes to build a 1-rep max 1 clean + 1 hang clean + 1 front squat Note: Must complete all three movements without putting the barbell down.B: GAL Complex Run20...
CrossFit PPG – CrossFitMetcon (Time)For time with a partner: 250 Double Unders 200 Walking Lunges (BW) 150 Abmat Sit-ups 100 Alt. DB Snatches (50, 35) (each arm = 1 rep) 75 T2B 50 DB Thrusters (50, 35) 100 Cal row or bike sometime during WOD *One person works at...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconTeam: Metcon (3 Rounds for reps)In teams of 2, complete the following for reps; A. Alternating full rounds,...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Overhead Squat (1-1-1-1-1)~ Find today’s heavish 1 RMB: Overhead Squat (1-1-1-1-1)~ Find today’s heavish 1 RMCustom MetconC: Metcon (AMRAP – Rounds and Reps)Complete...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Power Clean (1-1-1-1-1)~ Work up to a heavyish 1 RMMetconC: CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)9-Minute AMRAP of: 15 Toes To Bar 10 Deadlifts, 115# / 75# 5...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Jerk (1-1-1-1-1)~ Work up to a heavyish 1 Rep MaxCustom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 14 minutes of; 40 Double...
CrossFit PPG – CrossFitThis week you will see that there are still some heavy lifts with the 5×1’s but the volume has been reduced dramatically. By now, you are probably feeling a little beat up, but that’s ok, it’s how you are supposed to...
CrossFit PPG – CrossFitMetcon (AMRAP – Reps)Partner WOD. Teams of 2: 8 Minute AMRAP 40 Double Unders 20 Calorie Row 10 1-arm DB Snatch (alt) (50/30) Rest 2 Minutes 6 Minute AMRAP 30 Double Unders 15 Calorie Row 10 DB Thrusters (50/30) Rest 2 Minutes 4...
