CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Clean + Jerk (Weight)1-1-1MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (3-3-2-2-1-1)MetconC: Metcon (Time)Complete 5 rounds for time of: 40 Double Unders 12...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Snatch + High Hang Snatch (1-1-1)MetconC: Metcon (Time)For time: 30 toes-to-bars 20 lateral...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Muscle Clean (3-3-3)MetconC: Metcon (3 Rounds for reps)On a three minute running clock, perform the...
CrossFit PPG – CrossFitMetcon (Time) In Teams of 2, I Go, You Go 20 Rounds 5 Burpee Pull Ups 7 Hang Power Cleans 9 Push Jerks 11 Wall Balls 13 Box Jumps x Men 95 LBS / Women 65 LBS x Accumulate 10 rounds each – alt movements 30 Min Time...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Overhead Squat (3-2-1)Custom MetconC: Metcon (AMRAP – Rounds)Every minute on the minute, for 16...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Press (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.MetconA: 1000m Row (Time)Max Effort 1000m RowWeightliftingC: Gwen (Weight)Clean & Jerk 15-12- and 9 reps Touch...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Athletes Choice – General & Dynamic (No Measure)Spend 20 minutes stretching, rolling, banding, and preparing to WOD.MetconB: Murph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air...
