CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Athletes Choice (No Measure)WeightliftingB: Back Squat (3-3-3)Custom MetconC: Metcon (Time)Complete the following for time; 40 Calorie Row 30 Back Squats (135/95 lbs)*A rack may be used for those that...
CrossFit PPG – CrossFitOfc. Antwan Toney, Badge #1808, of the Gwinnett County Police Department was shot and killed in the line of duty on 10/20/2018 while investigating a suspicious vehicle. He was a 3 year veteran with the GCPD.Warm-upA: Athletes Choice...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (Time)In teams of 2, complete 2 rounds for time: 150 Dubs 75 KB Goblet Squats(53/35) 75 KBS (53/35) 75 Burpees 800M Run (Together) *Other than the run, split work as...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Athletes Choice (No Measure)WeightliftingB: Thruster (3-3-3)Custom MetconB: Metcon (AMRAP – Rounds and Reps)On a 12 minute running clock, complete the following for rounds and reps: 1000M/800M row buy...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Athletes Choice (No Measure)WeightliftingB: Muscle Clean (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 12 minutes of: 7 Toes to Bar 5 Cleans...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Athletes Choice (No Measure)WeightliftingB: 1 Push Press + 1 Push Jerk + 1 Split Jerk (1-1-1)Custom MetconC: Metcon (AMRAP – Rounds)Every Minute on the minute for 20 minutes, complete the following for...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Athletes Choice (No Measure)WeightliftingB: 1 Deadlift + 2 Hang Power Cleans + 3 Front Squats (Weight)Custom MetconC: Metcon (Time)Complete 4 rounds for time of: 9 Deadlifts (225/155 lbs) 12 Pull Ups 15 Bar...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Athletes Choice (No Measure)WeightliftingB: The Birdie Complex (Weight)1 Snatch 1 Overhead Squat 1 Hang Snatch 1 Overhead SquatC: Metcon (Time)Complete 5 rounds for time of: 24 Double Unders 12 Single DB...
