CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Athletes Choice (No Measure)WeightliftingB: Muscle Clean (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 18 minutes of: 300M Run 6 Power Clean...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (AMRAP – Rounds and Reps)In teams of 2, complete as may rounds and reps as possible in 32 minutes: Partner A: Run 300 Meters Partner B: AMRAP of the following: 10 Wall Balls (20/14) 15 Hand Release Push...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Athletes Choice (No Measure)WeightliftingB: Push Press (4-4-2-2)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 10 minutes of: 9 Push Press (95/65 lbs) 6 Pull Ups 9...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Athletes Choice (No Measure)WeightliftingB: Back Squat (5-5-5)Custom MetconC: Metcon (4 Rounds for time)Every 4 minutes, for 16 minuters (4 rounds), complete the following for time: 400M Run 10 Single DB...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Athletes Choice (No Measure)WeightliftingB: Melodie (1-1-1)For load; 3 Deadlift +3 Hang Power Cleans + 3 JerksCustom MetconB: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 15...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Athletes Choice (No Measure)WeightliftingB: Sumo Deadlift High Pull (3-3-3)Custom MetconC: Metcon (2 Rounds for reps)Complete the following for max reps: 3 MInutes of Assault Bike / Ski (Calories) 2 Minutes...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (AMRAP – Rounds and Reps)In teams of 2, complete the following work: 21:09 Minute AMRAP Buy In: 42 Cals on AB (Split Evenly) Then in remaining time: (split as desired) -9 Pull Ups -13 T2B -83 Air Squats...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work...
CrossFit PPG – CrossFit“One of the worst days in America’s history saw some of the bravest acts in America’s history. We’ll always honor the heroes of 9/11. And here at this hallowed place, we pledge that we will never forget their sacrifice.”—President...
