CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Snatch + Overhead Squat x 3 (1-1-1)Custom MetconC: Metcon (Time)Complete the following for time: 21-15-9 reps of: Wall-ball shots (20/14 lb) Pull Ups Rest 2 minutes 15-12-9 reps of:...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Seated Strict Press (4-4-2-2)Strict press starting in the front rack position. Sit in an unsupported position, no chair backing, i.e. on a benchCustom MetconC: Metcon (Time)Complete the...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Hang Power Clean (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 11 minutes of: 3 Hang Power Cleans (70% of Part B) 5...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (Time)In teams of 2, complete the following for time. Split work as needed. 800M Row Buy In 25 T2B EACH 50 Power Cleans (75/55) 100 Pull Ups 150 Wall balls (20/14) 100 Hand Release Push Ups 50 Power Snatches...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Overhead Walking Lunge (20-20-20)This will entail taking a barbell from the floor and lunging 10 steps out and 10 steps back.Custom MetconC: Metcon (Time)Complete the following for...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Push Press (4-4-2-2)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 15 mintues of: 10 Push Press (95/65 lbs) 10 Pull Ups 10 Abmat...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingCustom MetconB: Pendlay Row (3-3-3)B: Metcon (AMRAP – Rounds)Every minute, on the minute, for 20 minutes, complete the follwoing for total rounds: Minute 1 – 12 Pendlay Row...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Back Squat (3-3-2-2-1-1)Custom MetconC: Metcon (Time)Complete the following for time: 750/600M Row 600M Run 25 Back Squats (95/65 lbs) 25 Burpee Toes to...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (Time)In teams of 2, complete the following for time. Split work as needed. 40 Cal Row 4 Atomic Sit Ups(45/35) EACH 40 T2B 40 Burpees over Barbell 4 Rope Climbs 40 BB Front Squats (75/55) 40 BB Hang Power...
