CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Romanian Deadlift (6-6-6)Custom MetconB: Metcon (AMRAP – Rounds)Every 3 Minutes, for 18 minutes, complete the following for total rounds: Ski/Row/Run* 15 Wall Balls (20/14 lb) 12...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Push Jerk (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 12 minutes of: 7 Toes to Bar 5 Push Ups 3 Push Jerks (155/105 lb)...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (AMRAP – Rounds and Reps)In teams of 2, complete the 32 minute AMRAP 30Cal Row 18 Burpee Box Jump Overs (24/20) 18 DB Thrusters (35/20) 2 bells 18 DB Box Step Overs (20″) 30Cal AB 18 Renegade Rows...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – General & Dynamic (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconB: Metcon (2 Rounds for reps) Cheers to 2026!!! Here’s to ‘365’ Days of Fitness, Fun, and...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Power Snatch (2-2-2)Custom MetconC: Metcon (AMRAP – Rounds)Every minute on the minute for 16 minutes (4 sets), complete the following for rounds: MInute 1 – 7 Power Snatch...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Clean and Jerk (1-1-1)Custom MetconB: Metcon (Time) Beach Body Cindy Complete the followoing for time: 10 Clean and Jerks (135/95 lbs) 1 Round of Cindy* 8 Clean and Jerks (135/95 lbs) 1...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (Time)In teams of 2, split work as desired to complete the following for time: 1000M/800M Row or 60C/40C AB 100 Air Squats to target 75 Box Step Ups (24″/20″) 50 Med Ball Squat Cleans (20/14) 400M...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes...
CrossFit PPG – CrossFitWarm-upB: Athletes Choice – General & Dynamic (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconB: 12 Days of Christmas – Partner (Time)In teams of 2, complete the following for...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Deadlift (3-3-2-2-1-1)Custom MetconC: Metcon (Time)Complete 5 rounds for time of: 6 Deadlifts (225/155 lbs) 9 Pull Ups 12 Burpee Box Jump Overs (24/20 in)
