CrossFit PPG – CrossFitFrom our family to yours…Happy Thanksgiving~ TJ & Virginia
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Weightliftingb: Power Snatch (5-5-5)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 15 Minutes of:...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Back Squat (4-4-2-2)Custom MetconC: Metcon (Time)Complete the following for time: 40/30 Calorie Row Then 7 rounds of 8 Box...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Clean + Jerk (1-1-1)Custom MetconC: Metcon (Time)Complete 2 rounds for time of: 500M Ski 40 Air Squats 30 KB Swings...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (Time)In teams of 2, complete the following for time: 800 Meter Run Together 100 Jumping Air Lunges 50 Barbell Deadlifts Each (75/55) 100 Box Step Ups (24/20) 50 Burpees 100 Air Squats 800 Meter Run Together...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Overhead Squat (5-5-5)Custom MetconC: Metcon (Time)Complete the following for time: 30 Overhead Squats (95/65 lbs) 50 Abmat...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Clean + Hang Squat Clean (1-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Jerk (3-3-3)Custom MetconC: Metcon (AMRAP – Reps)Complete as many burpees as possible in 10 minutes while...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingCustom MetconB: Snatch + Hang Snatch (Weight)1-1-1C: Metcon (2 Rounds for time)Complete the following for two sets for time of:...
