CrossFit – Thu, Mar 13

CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.GymnasticsB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work...

CrossFit – Wed, Mar 12

CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Squat Clean (2-2-1-1)Custom MetconC: Metcon (Time)Complete the following for time: 30 Calorie Assault...

CrossFit – Tue, Mar 11

CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Snatch (3-3-3)Custom MetconC: Metcon (Time)Complete 5 rounds for time of: 10 Wall Balls (20/14...

CrossFit – Mon, Mar 10

CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Clean (5-5-5)Custom MetconC: Metcon (3 Rounds for reps)Complete the following for reps: i....

CrossFit – Mon, Mar 10

CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Clean (5-5-5)Custom MetconC: Metcon (3 Rounds for reps)Complete the following for reps: i....

CrossFit – Sat, Mar 8

CrossFit PPG – CrossFitSaturday Partner MetconMetcon (AMRAP – Rounds and Reps)In teams of 2, complete the following AMRAP for as may rounds and reps as possible in 30 minutes: 500 M Row 30 Burpees 30 Cal AB 20 Wall Balls 20 Med Ball Sit Ups 10 Double DB...

2025 CrossFit Games Open – Week 2

CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Athletes Choice – General & Dynamic (No Measure)Spend 20 minutes stretching, rolling, banding, and preparing to WOD.MetconB-Rx: CrossFit Games Open 25.2 (22.3 Repeat) Rx’d: (Ages 16-54)...

CrossFit – Thu, Mar 6

CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.GymnasticsB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work...

CrossFit – Wed, Mar 5

CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Split Jerk Complex (1-1-1)1 Clean + 1 Front Squat + 1 Split JerkCustom MetconB: Metcon (Time)Complete...

CrossFit – Tue, Mar 4

CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (4-4-2-2)Custom MetconB: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and...