CrossFit PPG – CrossFit1: Bowling (No Measure)3 Rounds Try to row exactly 100 meters. For every meter under or over 100 meters, complete one burpee.2: Bench PressFive sets of five3: Metcon (AMRAP – Rounds and Reps)In teams of two, with partners alternating...
CrossFit PPG – CrossFit1: Roxanne (No Measure)Run 200 meters 10 toe touches 10 Butt kick holds each leg 10 Squats 10 PVC Pass Over Time to “Roxanne”2: Clean and JerkTake 20 minutes to build to today’s one rep max.3: 9/2/2015 (Time)Four rounds...
There is a truly amazing community here at CrossFit PPG & we look forward to seeing it continue to grow for years to come! Thank you to all of our incredible members who have made it possible! Congrats to Ronnie & Neil for building this amazing community and...
CrossFit PPG – CrossFit1: Coach Led Warmup (No Measure)2: weighted pullupsThree sets of 3-5 reps weighted pull-ups. Use the same weight for each set. Record the weight used in the comments.3: Max rep pull-ups4: 9/1/2015 (AMRAP – Rounds)Every 8 minutes, for...
CrossFit PPG – CrossFit1: Leg and Knee Hug (No Measure)200 Meter Run 10 meter knee hugs 10 Push ups 10 meter toy soldier 10 situps 10 meter butt kick holds 10 jumping pull-ups 200 Meter Run2: Front SquatE3MOM for 15 minutes front squat 10 @65% 8 @ 70% 6...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Partner Wod (Time)run 400m 100 deadlifts 185/115 run 400m 100 pullups run 400m 100 frontsquats 95/65 run 400m 100 toe2bar run 400m 100 pushups run 400m 100 partner wallball situps run 400m 100 KB swings 53/35...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Deadlift (5,4,3,2,1)Metcon (3 Rounds for reps)For max calories: 3 Minutes of Rowing Rest until the running clock reaches 4:00, and then… For max reps: 2 Minutes of Ground to Overhead (155/105 lbs) Rest until...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)20:00 gymnastic work (Kipping)Pick any gymnastics movements and spend 20:00 working on it.Krindy (Time)50-40-30-20-10 Doubleunders Situps Wallballs 20/14
CrossFit PPG – CrossFit ()Bench Press (5,4,3,2,1)Tabata 1 (4 Rounds for reps)tabata :20 on :10 off 8 rounds each station slamballs 40/30 GHD situps bar rows(bar on rack) dumbbell snatches 40/30
CrossFit PPG – CrossFit1: CrossFit PPG – Squat (No Measure)Run 400 Meters 15 Good mornings 15 PVC pass overs 15 Butt kickers 15 High knees 15 Squats 3 Rounds: 5 Jumping squats 5 Sit-ups 5 Push-ups2: Back SquatE3MOM for 15 minutes (five sets) five back...
