CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Custom MetconB: Metcon (Time)Complete 15 rounds for time of: 3 Burpee Pullups 2 Single DB Devil’s Press (50/35 lbs) 1 Wall...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Custom MetconWeightliftingB: Back Squat (4-4-2-2)Custom MetconC: Metcon (4 Rounds for reps)On a 3 Minute running clock, complete four sets...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingCustom MetconB: Power Snatch (5-5-5)Custom MetconC: Metcon (AMRAP – Rounds)Every minute on the minute, complete the...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Split Jerk (2-2-1-1)Custom MetconB: Metcon (3 Rounds for reps)4 Minute AMRAP x 3 Complete as many rounds and reps in 4...
CrossFit PPG – CrossFitSaturday Partner WodMetcon (AMRAP – Rounds and Reps)In teams of 2, complete as many rounds and reps as possible in 34 minutes: Buy in: 100 KBS (53/35) (split evenly) Then AMRAP of: 40 Cal SKI 40 Cal Row 40 Cal AB 200 M Run *After...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.Custom MetconC:...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingCustom MetconThruster (6-6-3-3)C: Metcon (Time)Complete 150 Abmats for time*. *Every 2:00, including 0:00, complete 6 Thrusters...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.MetconB: Max Height Box Jump (Distance)Max Height Box JumpCustom MetconC: Metcon (AMRAP – Rounds)Every minute, on the minute, for 20...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Sumo Deadlift (1-1-1)MetconC: Metcon (Time)Complete the following for time: 800M Ski 12 Strict Pull Ups 80 Single KB Sumo...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Front Squat (5-5-5)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 12...
