CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Snatch + Snatch (1-1-1)Build from 65-70% to today’s heavy complex.C: Metcon (4 Rounds for time)Every 4...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesCustom MetconB: Don’t Smash the Pumpkin (Time)In teams of 2, complete the following for time; 400m Rabid Run (200m each) 100 Mysterious Box Jumps/Step Ups (24/20/12) 100 Scary Sit Ups...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Thruster (5-5-5)Custom MetconC: Metcon (Time)Complete 10 rounds for time of: 2 Thrusters (135/95 lbs) 5 Box Jump Overs...
CrossFit PPG – CrossFitMetcon – 4 Rounds for Reps (4 Rounds for reps)In teams of 2, complete the following stations for as many reps as possible for each: *Each station is 7 minutes. *Split reps evenly. *1 minute rest between stations. Station 1: 20 Cal...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.Custom MetconC:...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Custom MetconWeightliftingC: Metcon (AMRAP – Rounds and Reps)Complete as many round and reps in 14 minutes of: Buy In: 40 Calorie Ski...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingCustom MetconOverhead Squat (4-4-4)C: Metcon (Time)Complete the following for time: 6-9-12-9-6 Overhead Squat (75/55 lbs) Box...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Press (4-4-4)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 12...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Clean (2-2-1-1)Custom MetconC: Metcon (Weight)Every 3 minutes, for 12 minutes (4 sets) for max load: 300M / 250M Row Use the...
CrossFit PPG – CrossFitSaturday Partner WodMetcon (AMRAP – Rounds and Reps)Partner Workout In teams of 2, complete as many rounds and reps as possible in 34 minutes of: 400 Meter Medball(20/14) Run (together) 40 Hand Release Push Ups while other partner...
