CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Barbell Z-Press (3-3-3)Custom MetconC: Metcon (Time)Complete 3 rounds for time of: 10 Shoulder Press (95/65 lbs) 15 Box Jump...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (5-5-5)Custom MetconC: Metcon (3 Rounds for reps)In a 4 minute window, complete the following for 21/18 Calorie Row...
CrossFit PPG – CrossFitSaturday Partner WodMetcon (AMRAP – Rounds and Reps)In teams of 2, complete as many rounds as reps of the following work in 32 minutes: 400 Meter Run Together 20 DB Farmer Carry Rev Lunge (1bell) 20 Burpee over Bell 20 DB Thrusters...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison”Choose a lift you need to work on…you have 20 minutes to master the techniqueMake-Up DayC: Make Up Session (No Measure)If you choose,...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Muscle Snatch (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 9...
