CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison”Choose a lift you need to work on…you have 20 minutes to master the techniqueMake-Up DayC: Make Up Session (No Measure)If you choose,...
CrossFit PPG – CrossFitA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Warm-upWeightliftingB: Shoulder Press (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Snatch Balance + 3 OH Squat (1-1-1)Perform one snatch balance and three overhead squatsCustom MetconC: Metcon (Time)Complete...
CrossFit PPG – CrossFitWarm-upWeightliftingB: Deadlift (3-3-2-2-1-1)Custom MetconC: Metcon (Time)Complete the following for time: 21-15-9-15-21 of: Deadlifts (115/85 lbs) Abmat Situps Double Unders x 3A: Warm-up Option (No Measure)Use this time to follow a coach...
CrossFit PPG – CrossFitSaturday Partner WodMetcon (AMRAP – Rounds and Reps)Saturday Partner Murph Prep 35 Minute AMRAP 5 Pull Ups 10 Push Ups 15 Air Squats Today we are going to take one of the favorite workouts and add a partner with a twist. One partner...
