CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Front Squat (4-4-2-2)Custom MetconB: Metcon (AMRAP – Rounds)Every Minute on the minute, complete the following for 16 Minutes: Minute 1 – 6 Thrusters (95/65 lbs) + 4 Box...
CrossFit PPG – CrossFit“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.”Warm-upA: Athletes Choice – General & Dynamic (No Measure)Spend 15 minutes...
CrossFit PPG – CrossFitWarm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Metcon (Time)In teams of 2 complete the following for time (split reps evenly): 50 Pull Ups 50 Wall Balls (20/14) 50 Med Ball Sit Ups (20/14) 50 Push...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Deadlift (5-5-5)Custom MetconC: Metcon (Time)Complete 3 rounds for time of: 8 Deadlift (225/155 lbs) 8 Toes to Bar 12/10 Calorie Ski/Bike* REST 2 Minutes Complete 3 rounds for time of:...
