CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Squat Snatch (1-1-1)Custom MetconC: Metcon (AMRAP – Rounds)On the minute, for every minute,...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Power Clean (3-3-3)Custom MetconC: Metcon (Time)Complete three rounds for time of: 400M Run 12...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingCustom MetconB: 1 Push Press + 1 Push Jerk + 1 Split Jerk (1-1-1)C: Metcon (AMRAP – Rounds and...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (Time)In teams of 2, complete the following for time: 350 M Row Each 100 Med Ball Situps (20/14) 12 Cal AB Each 80 Med Ball Squat Cleans (20/14) 300M Run Each 60 KBS (53/35) 12 Cal AB Each 80 Wall Balls...
