CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: 1 Deadlift + 1 Hang Power Clean + 1 Clean (Weight)Custom MetconC: Metcon (Time)Complete the following...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – General & Dynamic (No Measure)Spend 20 minutes stretching, rolling, banding, and preparing to WOD.B: Metcon (2 Rounds for reps)Cheers to 2025!!! Here’s to ‘365’ Days of Fitness, Fun, and Family! In...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Front Squat (4-4-4)Custom MetconC: Metcon (Time)Complete the following for time: 10-9-8-7-6-5-4-3-2-1...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (Time)In teams of 2, perform 2 rounds for time: 100 Dubs 75 KB Goblet Squats (53/35) 75 KBS (53/35) 75 Burpees 1000m Row / 1000m Ski *Split all work as desired. *Must switch Row/Ski in each round. (If you row...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to)...
