CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Athletes Choice (No Measure)WeightliftingB: Hang Power Snatch (3-3-3)Custom MetconC: Metcon (2 Rounds for reps)Complete as many rounds and reps as possible in 6 minutes of: 5 Hang Power Snatch (105/75 lb) 8...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Athletes Choice (No Measure)WeightliftingB: Push Jerk (2-2-2)Custom MetconC: Metcon (Time)Complete 3 rounds for time of: 400M Run 30 Air Squats to Target 20 Pull Ups 10 Push Jerk (115/80...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Athletes Choice (No Measure)WeightliftingB: Front Squat (2-2-2)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 10 minutes of: 4 Hang Clean & Jerks...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (AMRAP – Rounds and Reps)In teams of 2, complete as many rounds an reps as possible in 34 minutes: 60 Lunges in place 20 Burpee Pull Ups 300M Row each 30 Atomic Sit Ups (45/25) 400M Run Together 40 Air...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work...
