CrossFit PPG – CrossFitSaturday Partner MetconMetcon (AMRAP – Rounds and Reps)In teams of 2, split work evenly to achieve as many rounds and reps as possible in 32 minutes: 400M Run 40 Air Squats EACH 30 Calorie Assault Bike 30 Toes To Bar 20 Wall Balls...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (3-3-2-2-1-1)MetconC: Diane (Time)21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-Ups
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingCustom MetconB: Power Clean (2-2-2)C: Metcon (Time)Complete the following for time: 40 Double Unders 20 Hand Release Pushups 10...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Split Jerk (E2MOM – 12 Minutes Every 2 minutes, for 12 minutes (6 sets): Split Jerk with 2-second Pause in Dip &...
