CrossFit PPG – CrossFitWarm-upA: Mobility (No Measure)15 Minutes of Focused Mobility Work – identify greatest areas of need and work with coaches on mobility work that will best address those areas.B: Coach Led Warmup (No Measure)Custom MetconC: Metcon (6 Rounds...
CrossFit PPG – CrossFitWarm-upWeightliftingA: Coach Led Warmup (No Measure)B: Power Clean (EMOM – 12 Minutes)Every minute, on the minute, for 12 minutes: Power Clean x 1 rep *Set 1 – 60% *Set 2 – 65% *Set 3 – 70% *Set 4 – 75% *Set 5 –...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (No Measure)Every four minutes, for 16 minutes (4 sets): 10 Bent over Rows (95/65lbs) At the top of the next minute… 30 Seconds of Strict Pull-Ups for Max Reps At the top of the...
CrossFit PPG – CrossFitCoach Led Warmup (No Measure)Metcon (AMRAP – Rounds and Reps)Partner WOD AMRAP 25: 1000m Row or 800m Run 60 Wall Ball Cleans (20/14) 40 Wall Balls (20/14) 20 Wall Ball situps (20/14) * All work split equally as desired by...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)B: Smash & Floss (No Measure)Custom MetconC: Metcon (AMRAP – Rounds)Every minute, on the minute, for 30 minutes: Minute 1 – 30 Double-Unders (or 40 seconds of Double-Under technique work if...
